Yoga & You

Yoga is a discovery of your innate capacity for wellness, through breath, body, alignment, meditation, and movement.  It is a method for harnessing the power of your full potential as a human body, heart, mind, and spirit.

Yoga is a practice accessible to YOU, to every body at every age.

Simmin employs yogic tools of asana (postures), pranayama (breath-work), meditation, and mindfulness practices to facilitate ease and healing in your yoga practice and everyday life.  Her skillful presentation of simple, yet sophisticated principles of alignment will invite balance in the skeletal, muscular, emotional, and energetic systems of your body.  Her pragmatic presentation of an expansive yoga philosophy affirms your body, emotions, and experiences as innately whole, while simultaneously presenting tools and practices to optimize your well-being.